The 480TRAINER is recommended by many motion experts for physical therapy or revalidation after injuries. Many back, neck, knee or shoulder oriented problems occur due to loss of muscle tissue. And that's exactly what the 480TRAINER strengthens during the 2x4 minute workout.

Many of these ailments disappear like frost under the morning sun, if one trains two to three times a week for eight minutes on the 480TRAINER. Already after four to six weeks, results can be seen and felt.

With the 480TRAINER you can work on improving and mastering a good posture. Also for preventing injuries or for a quicker recovery and revalidation, the 480TRAINER is an indispensable part of your practice.

“A healthy and vital body

in 2x4 minutes.”

The 480TRAINER strengthens most of your muscles, which ensures a healthy blood circulation in your body. It is perhaps the most important but undervalued result of the training. A healthy circulatory system is essential for a healthy and vital life.  

Better results in less time. 

Extensive tests and studies in the U.S., Canada and Japan, show that a workout on the 480TRAINER, on average involves twelve times more muscle cells than training with traditional fitness equipment.