FAQ
1. How’s that possible, a complete cardio workout in just 8 minutes?
2. How can you lose more calories in just 2x4 minutes, than in jogging or working out for an hour?
3. Can’t I do such workout just by myself, or with another training method?
4. Can I train longer than 2x4 minutes a day on the 480TRAINER, and achieve even better results?
5. How can a device be equally effective for both athletes and beginners?
6. Why is training with the 480TRAINER so healthy?
7. Is 480Training an intensive workout?
8. Can people with blood sugar problems or diabetes also start with this intensive workout?
9. And people with injuries to the neck, shoulders and knees?
10. Gaining weight: will I gain weight when exercising on the 480TRAINER?
11. Lose weight: will I lose weight when exercising on the 480TRAINER?
12. Why is it, that after exercising on the 480TRAINER for a while (10-12 weeks), it seems as if there’s no more progress in losing weight, growing or getting stronger?
13. Are you required to exercise three times per week on the 480TRAINER in order to achieve optimal results?
14. Why do people stop with 480Training if this is so good for them?
1. How’s that possible, a complete cardio workout in just 8 minutes?
"With effective fitness training, it comes to oxygen consumption. The more oxygen is consumed, the more effective the training is, and the less time it takes. The quality of the training, therefore, determines the required time. The 480TRAINER workout reaches a higher oxygen consumption than any other form of exercise. Scientific studies show, that a workout on the 480TRAINER on average involves twelve times more muscle cells than training with traditional fitness equipment. The best way to convince yourself is to try it out yourself. "
2. How can you lose more calories in just 2x4 minutes, than in jogging or working out for an hour?
"During the intensive four minutes on the 480TRAINER, on average 55 percent of all muscles in the body are used, for as much as 80 percent of their range of motion. With other kinds of training, that range is much lower. As a consequence, the stimulated muscle cells will continue to burn calories during the two hours after the workout.”
3. Can’t I do such workout just by myself, or with another training method?
"No. The 480TRAINER combines the most-needed parts for healthy fitness: cardio, strength, and flexibility training in one single workout. No other exercise equipment or training can do that safely and responsibly in so little time."
4. Can I train longer than 2x4 minutes a day on the 480TRAINER, and achieve even better results?
"That is a common question. Especially from people who have never used the 480TRAINER. You won’t ask this question again after your first 2x4 exercise on the 480TRAINER. You’ll only be happy that the four minutes are up. Muscles require 48 hours of rest for recovery. To do this intensive workout every day would therefore be an exaggeration. It would prevent the muscles from recovering, and can even result in loss of strength. "
5. How can a device be equally effective for both athletes and beginners?
"That’s easy to explain. The 480TRAINER adapts to the maximum capacity of the user. The more power you use, the more pressure you experience on the 480TRAINER. An athlete may for example cause the flywheel to rotate very quickly, and consequently get a much higher counterpressure back than a less trained user. "
6. Why is training with the 480TRAINER so healthy?
"First of all because it strengthens most of the muscles in the body, and makes that same body smoother. But the 480TRAINER goes further than that. Fitness on the 480TRAINER strengthens healthy blood circulation in capillaries and veins, thus preventing diseases. A good blood circulation read more is critical for the essential oxygen and nutrients in the body, and for the elimination of waste. A healthy circulatory system is often undervalued in fitness. People are too much focused on developing certain muscle groups. The circulatory system will indeed improve in those groups, but at the same time deteriorate in other parts of the body, which is often counterproductive to your health. Because the 480TRAINER uses so many the muscles at the same time, this effect does not occur. Regular use of the 480TRAINER therefore leads to a significantly healthier circulation. This is essential for the production of energy so you can live a more vital life.”
7. Is 480Training an intensive workout?
As is the case with every workout, you can make it as intense as you want. The purpose of the 480TRAINER is that you start slowly, and gradually increase your training level, depending on what your body can handle. Older people and untrained people can easily start and increase the pace slowly. Intensive or top athletes will train at a higher and more intense level.
8. Can people with blood sugar problems or diabetes also start with this intensive workout?
"Yes. They may even solve part of their problem with this workout. Many diabetes symptoms are caused by loss of muscle mass. Muscles act as a reservoir for receiving and holding excessive glucose in the form of glycogen. When the read more glucose level in the blood is too high, the muscles absorb the excess blood sugar. By slowly working towards building muscle mass, you gradually work towards a better blood sugar balance as well. "
9. And people with injuries to the neck, shoulders and knees?
"Especially for those people, the 480TRAINER offers a chance to recover from their injuries. Most of these diseases are in fact caused by loss of muscle tissue. As a result, cartilage and joints are often insufficiently supported by supporting muscles. The 480TRAINER rebuilds muscles and tendons in all areas of the body, so the injured spots get more support again. "
10. Gaining weight: will I gain weight when exercising on the 480TRAINER?
If you keep the same eating and drinking habits, you will generally lose weight by exercising on the 480TRAINER, both in pounds and in inches. Some people gain weight, because fat turns into muscles, and muscles weigh more than fat. Furthermore, some people retain moisture when they begin training with the 480TRAINER. If you need to gain weight, it is important to take a protein shake after an intense workout.
11. Lose weight: will I lose weight when exercising on the 480TRAINER?
Yes, in pounds and inches you will lose weight when training on the 480TRAINER as long as you don’t change your eating and drinking habits. Fat turns into muscle mass with a larger incineration in the body as a result. However, the golden rule is that you exercise intensively on the 480TRAINER, which means that your goal must be to improve your score every single time. This of course is not always possible, and that’s OK. The idea is that you work out as hard as possible at that time.
12. Why is it, that after exercising on the 480TRAINER for a while (10-12 weeks), it seems as if there’s no more progress in losing weight, growing or getting stronger?
The body needs about 10-12 weeks to grow through training stimuli. The more stimuli, the more growth. Obviously, it also depends on proper nutrition and adequate rest. Once the body is in this process of change, it takes a lot of energy. This energy can therefore no longer be used for other things, such as additional growth. read more It is the intention not to get frustrated, but to quietly continue exercising and to let the body change / improvement take place. This requires discipline of the participant. After a few weeks / months (depending on body composition / lifestyle), the body is reset. And when that happens, you will find, that your scores will improve again because the body has the energy again to convert the stimuli again. This process is also called the saturation plateau, and is common when losing weight! The law of diminishing returns means that as one gets stronger, the growth / improvement curve will decrease. In other words, there will be the most results / growth in the beginning, and in the course of time this will become marginal. To stop would mean a setback in all enjoyed benefits, such as CONDITION / STRENGTH / FLEXIBILITY / METABOLISM / REDUCTION OF PHYSICAL COMPLAINTS / CHOLESTEROL / BLOOD PRESSURE / HEART / BLOOD VESSELS / LUNGS etc. If you just keep on exercising, you’ll continue to enjoy these benefits and your quality of life will increase! Never give up, always keep growing!
13. Are you required to exercise three times per week on the 480TRAINER in order to achieve optimal results?
If you want to achieve the best result, three times a week for eight minutes is the best frequency. All 16 subjects of the TNO study have exercised in that frequency. That led to remarkable conclusions. But in practice, any training on the 480TRAINER has a positive effect on our body. Even once or twice a week shows an improvement of condition and strength, but of course percentage wise a little less than the optimum amount of three times. If the read more training is combined with healthy eating and / or drinking, and a healthy lifestyle, the yield increases again. (For information about 480Lifestyle see the contact page on www.480TRAINER.com) On the other hand, training three times per week is also the maximum frequency. As with 'normal' exercising, an important physiological principle says, that after an intense, demanding 480training involving large muscle groups, and the body’s cardiovascular system, a rest period of 24 hours is required. That gives the body time to recover, and to process all stimuli gained during the training into a better functioning of the body. The definition of training is, after all, "training is adapting to new requirements." This means, that our fitness, muscle strength and the like are actually improving continuously, until the limits as set by our body are reached. Of course, not everyone is an athlete, but that’s not necessary, because fortunately we always feel better with every improvement in our shape and condition. And with the 480TRAINER, that works in a very short time. So exercising too much or too often on the 480TRAINER is counterproductive to the health. There is a saying of too little, too much and just right. 3x a week is just right. Or if one is in possession of a 480TRAINER, or if there’s a 480TRAINER available in the work place, four minutes a day, five days a week is sufficient. One day the upper body for 4 minutes, and the other day the lower body for 4 minutes.
14. Why do people stop with 480Training if this is so good for them?
Many people are lazy creatures by nature. If all goes well, and they feel great, without any physical aches and pains, they sometimes forget how it was before they started training on the 480TRAINER. After several months or years on the 480TRAINER, overall health and self-confidence have grown, and often they think that it’s no longer necessary to work out. Some then stop training on the 480TRAINER. Over time, for many of them, the fat mass, the aches and other health impairments will increase. Many then find it easier to take up the 480 second training, than to take up an hour of fitness or running.